CHS Blog

Raising Responsible Children
Raising Responsible Children

When children are born, they are born ready to absorb the vast information around them. As parents, you have the power to help them grow into responsible human beings. This blog will provide tips for how you can teach your child about responsibility. According to clinical psychologist Carolyn Levers-Landis, PhD,… MORE >>

Navigating Difficult Behavior
Navigating Difficult Behavior

Learning how to navigate a child’s difficult behavior can be challenging for any parent. It can be especially challenging if the child is misbehaving in a public place, during a special event, or when there is already a stressful situation, such as being late to a gathering or meeting. This behavior from a… MORE >>

Tips on Organizing Your Household Bills
Tips on Organizing Your Household Bills

After coming home from a tiring day of work, managing your bills may be the last thing you want to do. You may decide to put the bills aside and end up forgetting about them for few weeks, and before you know it, your bills are late! As daunting as organizing your household bills can be, it’s something that… MORE >>

Baby Sign Language
Baby Sign Language

While most babies don’t begin to say words until the age of 12 to 18 months, many parents are able to communicate with their infants and toddlers earlier, with the help of American Sign Language (ASL). Beginning at nine months, babies use their hands and arms to communicate with various gestures and they can… MORE >>

Time Management Tips for Working Parents
Time Management Tips for Working Parents

Learning to manage time is often a daunting task for working parents with school-age children. Juggling your children’s school and after-school activities can often seem like a full time job itself. It can get even more hectic once you add in your work schedule, homework and projects, doctor’s… MORE >>

Speaking with Children about Trauma
Speaking with Children about Trauma

Children are frequently exposed to violence. They may see it on the news, in their neighborhood, in movies, and in popular games. Exposure to violence can cause children to become fearful or traumatized. When parents talk to children about scary things on the news or violent events they may have seen or heard about,… MORE >>

Helping Your Child to Socialize with Others
Helping Your Child to Socialize with Others

Making friends and socializing with others is part of growing up and are skills that will continue to develop throughout a child’s lifetime. It is important to become familiar with the developmental milestones associated with a child’s socialization. Recognize that for toddler-aged children, it is… MORE >>

The Importance of Early Developmental Screening
The Importance of Early Developmental Screening

A child’s brain develops faster in the first three years than at any other time in their life. During this period, it is particularly important to determine if a child’s development is on track and address any concerns as early as possible. Young children’s development occurs along a continuum,… MORE >>

Beach Safety
Beach Safety

Summer time means long days playing outside and trips to the beach with the family. While enjoying the salty air and spending time with the family can be fun, it is important to follow rules to keep everyone safe in the water. Our blog this week will provide tips on how to safely enjoy everything the beach has to… MORE >>

Preparing for the Start of School
Preparing for the Start of School

Please note: This blog was originally posted on August 23, 2017, and has been updated with additional content to help families in our community. Fall is quickly approaching and it is time to start thinking about school. Whether your child is going to school for the first time, or is returning to school after summer… MORE >>

How to Prepare for College: Tips for Parents and Students
How to Prepare for College: Tips for Parents and Students

It seems like it was just yesterday that you took your child to her first day of kindergarten, and now she is getting ready for college. The college preparation process can be overwhelming for both you and your child. Our blog will discuss tips on early college preparation including: college level classes,… MORE >>

Summer Activities for Children
Summer Activities for Children

Many families travel during the summer months and children have the opportunity to see new places and try different things. Summer trips are fun, but even if you decide not to travel you can still enjoy doing fun activities with your child at home. The following are ideas for inexpensive summer activities you can… MORE >>

Teaching Your Child What to Do in an Emergency
Teaching Your Child What to Do in an Emergency

Accidents can happen anytime and anywhere. During an emergency, a parent could be injured while alone with their child or a child might get separated from their parents. In times like these, your child needs to know what to do to keep himself safe and find help. According to Dr. Gail Gross, a nationally recognized… MORE >>

Boredom Can Improve Imagination and Creativity
Boredom Can Improve Imagination and Creativity

Life often moves at a fast pace for children. They spend a lot of time in cars being transported to and from school, extracurricular activities like sports practice, dance, music or art lessons, and traveling to visit friends or families. And it is not just their bodies that move at a fast pace; their minds are… MORE >>

Picking the Right Sport for Your Child
Picking the Right Sport for Your Child

Both children and adults need regular exercise to maintain a healthy lifestyle. One way to motivate your child to exercise regularly is to have her participate in a sport. Not only will participating in a sport help your child stay active, it will also teach her important life values. To learn more about importance… MORE >>

What Can You Do When Your Child is Bullying?
What Can You Do When Your Child is Bullying?

It usually starts with a phone call. The school office calls asking you to come to a meeting and discuss an incident that occurred. They report that your child is fine, but they need to speak with you as soon as possible. When you arrive for the meeting, you are told that your child was involved in a bullying… MORE >>

Asian Pacific American Heritage Month
Asian Pacific American Heritage Month

Asian Pacific American Heritage Month is celebrated throughout the month of May. It is a time to commemorate the achievements, contributions, heritage, and traditions of Asians and Pacific Islanders in the United States. According to the Library of Congress, May was chosen to “commemorate the immigration of… MORE >>

Healthy Sleep for Everyone
Healthy Sleep for Everyone

May is Better Sleep Month, so it is a good time to take a look at how well you and your family are sleeping. In December of 2014 the National Sleep Foundation reported that even though American adults were getting the right amount of sleep, they were not getting quality sleep. In fact, 45% stated that poor or… MORE >>

Mental Health Awareness Month
Mental Health Awareness Month

May is Mental Health Awareness Month in the United States. Strong mental health allows us to feel good about ourselves, develop healthy relationships, stay positive, manage stress, and work to our full potential. MentalHealth.gov states that “mental health includes our emotional, psychological, and social… MORE >>

Teacher Appreciation Week
Teacher Appreciation Week

Teachers have one of the most important jobs in the world. – educating our children. Teachers often go above and beyond to help children succeed. Teachers not only teach our children, but are often mentors, confidants, and support systems for them while they are at school. However, teachers aren’t always… MORE >>

National Infant Immunization Week
National Infant Immunization Week

To promote the use of vaccines and universal access to vaccination services, National Infant Immunization Week will be celebrated from April 21 to April 28. If your child is not up to date with their vaccinations, or is in need of a flu shot, check out the Recommended Immunization Schedule for Children and… MORE >>

Week of the Young Child
Week of the Young Child

The Week of the Young Child is celebrated from April 16 – 20, 2018 in recognition of early learning, young children, teachers, and families. Throughout the week, educators and parents are encouraged to host activities that will encourage the academic success and development of young children. Below are ideas… MORE >>

National Child Abuse Prevention Month
National Child Abuse Prevention Month

April is National Child Abuse Prevention Month. This is a month for families and communities to come together in order to increase the awareness of child abuse and promote ways to prevent it. This is also an opportunity to provide families with the education and support they need to nurture and raise their children… MORE >>

How Parents Can Help Children Improve Reading Skills
How Parents Can Help Children Improve Reading Skills

“The more that you read, the more things you will know. The more that you learn, the more places you'll go.” ― Dr. Seuss, I Can Read With My Eyes Shut! Reading is fundamental for school success. The skills needed to become fluent in language and literacy begin to develop in infancy, and… MORE >>

Dual Language/Language Immersion Programs: Research and Policy
Dual Language/Language Immersion Programs: Research and Policy

In recent years, dual language or language immersion programs in early education, pre-K, and K-12 education have been the focus of increased attention at the state and federal level. This increase in interest is partly due to demographic changes. The proportion of U.S. children from birth to age 5 who are identified… MORE >>

Homework Habits for Success
Homework Habits for Success

Whether your child is in elementary school, middle school, high school, or college; she will have to do homework. Homework serves as a way to practice skills or concepts that your child learned at school. Although homework is a helpful part of the learning process, it can often be a source of frustration at home.… MORE >>

Limiting Technology for Kids Today
Limiting Technology for Kids Today

Technology has become a daily routine. For many of us, our smartphone is the first thing we see when we wake up and the last thing we see before going to sleep. Even young children frequently use a tablet or their parent’s phone instead of engaging with their surroundings. Although there are many videos and… MORE >>

The Debate Over Charter Schools
The Debate Over Charter Schools

Few issues in public education are as hotly debated as charter schools. EdSource defines a charter school as a tuition-free, tax-funded public school that has been given more flexibility and autonomy than district-operated schools. In California, most charters are run by a nonprofit board of directors. According to… MORE >>

Spring Activities for You and Your Family
Spring Activities for You and Your Family

During the spring season, children usually learn about the weather and how things grow. They may also celebrate Earth Day at school by planting trees or practicing conservation habits such as picking up trash and recycling. You can support and reinforce your child’s learning by reading books together about… MORE >>

Supervision in a Child Care Setting
Supervision in a Child Care Setting

The most important thing that teachers and child care providers can do is keep children safe. This means that in addition to maintaining a clean and safe environment, early educators also need to supervise children closely at all times. Quality supervision and thoughtful planning can reduce the risk of injuries in… MORE >>

Car and Traffic Safety Tips for Families
Car and Traffic Safety Tips for Families

Cars and other vehicles are everywhere, and it can often be a challenge to keep children safe around them. The first step is to make sure that you are aware of current traffic laws and have safe driving practices. You can visit the Department of Motor Vehicles website for your state to view the Driver Handbook and… MORE >>

Why We Are Having Such a Bad Flu Season and What You Can Do About It
Why We Are Having Such a Bad Flu Season and What You Can Do About It

Most of us know someone who has been hit by the flu this winter and the flu season doesn’t seem to be letting up anytime soon. Before we go over why the flu season has been exceptionally devastating this year, it is important to understand how the flu virus works and what you can do to protect yourself and… MORE >>

Black History Month
Black History Month

The month of February was officially recognized in 1976 by United States President Gerald Ford as Black History Month. Black History Month is a time to honor the rich history, culture, contributions, and importance of African Americans. The Association for the Study of African American Life and History (ASALH) picks… MORE >>

Family Resource Centers
Family Resource Centers

A family resource center (FRC) is a place where families can go to seek supportive services in their community. Strong families are the foundation of a healthy neighborhood, and FRCs support healthy neighborhoods and build strong families by providing a wide range of resources, services, and activities for… MORE >>

Creative Solutions for Guiding Behavior
Creative Solutions for Guiding Behavior

Culture, knowledge, and experience help shape our beliefs about what appropriate behavior and discipline look like. Reflect on your own perceptions about behavior. How did you learn what behavior was expected from you? What strategies do you use to manage your child’s behavior now? Are there certain behaviors… MORE >>

Tips for Budgeting and Saving Money
Tips for Budgeting and Saving Money

Many people make resolutions to start positive changes in their life in the month of January, as a new calendar year begins. A common resolution people make involves finances and saving money, especially for those who are getting back on track after all of the holiday spending. Do you have a large purchase that you… MORE >>

Building Character: Giving Your Child the Gift of Values
Building Character: Giving Your Child the Gift of Values

Our character is like an internal compass. It is a complex set of values that guide what we believe and how we behave. It is the driving force behind our actions and choices in life, and it has a profound influence on our success. Our character is shaped by our personalities, experiences, social interactions, and… MORE >>

The Benefits of Having a Family Pet
The Benefits of Having a Family Pet

Pets come in all shapes and sizes – from dogs, cats, birds, hamsters, turtles, bunnies, and many more. No matter which type of animal it may be, pets can bring joy into our life and create memories that last a lifetime. However, the addition of a family pet brings increased responsibilities for every member of… MORE >>

The Importance of a Good Night’s Sleep
The Importance of a Good Night’s Sleep

Sleep is a necessity for everyone; it is how we rest our body and recharge for the next day. When we don’t sleep enough, our performance level drops, our immune system weakens, and we don’t feel like ourselves throughout the day. Sleep is especially important for children who are still developing. The… MORE >>

Winter Activities for Children
Winter Activities for Children

The winter months offer children unique learning experiences. For instance, it is the only time of year when they can see all the different forms that water can take: ice, snow, fog, steam, dew, and rain, simply by looking outside. Children also play differently in the winter. Inclement weather often means that… MORE >>

Children Now California County Scorecard 2016-17
Children Now California County Scorecard 2016-17

Each year, the nonprofit advocacy organization, Children Now, compiles data on a wide range of issues relevant to the health and wellbeing of children and families. The report provides information to help improve outcomes for children in the state by informing the development of best practices, fostering… MORE >>

Raising an Empathetic Child
Raising an Empathetic Child

Empathy allows us to intuitively understand another person’s emotions and perspective. People who are empathetic are able to form strong relationships, resolve conflicts, value the uniqueness of others, and practice kindness. People are not born with the ability to be empathetic; it is learned over time. “As… MORE >>

Teaching Children about Giving Back
Teaching Children about Giving Back

Thanksgiving is right around the corner and it is the perfect time to teach your child about being thankful and giving back. At a young age, children are full of curiosity and are still learning about the difference between right and wrong. It’s important to teach your child about gratitude and helping others… MORE >>

Parent’s Drinking Affects Children from Birth
Parent’s Drinking Affects Children from Birth

Virtually everyone is familiar with fetal alcohol syndrome, a condition which presents in infants of mothers who drink alcohol excessively during pregnancy. However, less commonly discussed are the effects of parental alcohol consumption in children and teenagers. Nearly seven million children in the United States… MORE >>

The Every Student Succeeds Act
The Every Student Succeeds Act

In 2015, with bipartisan support, President Obama signed into law the Every Student Succeeds Act (ESSA), replacing the No Child Left Behind Act (NCLB), and beginning a new period in federal oversight of public education. Building on the needs identified in public education through NCLB, ESSA endeavors to provide… MORE >>

How to Save for Your Child’s College Education
How to Save for Your Child’s College Education

So many parents dream for their child to grow up to be a successful adult and part of that dream is going to college. However, a college education does not come cheap. While thinking about how to pay for college may seem daunting, there are many ways you can plan, now, for the future and ease your financial burden.… MORE >>

Stranger Danger and Personal Safety
Stranger Danger and Personal Safety

The term “stranger danger” has been used for many years to teach children to protect themselves from potentially dangerous people. This has been taught to children by schools and parents across the United States, but there are still children who go missing every day. There are several reasons why this… MORE >>

How to Improve Your Credit Score
How to Improve Your Credit Score

Society is becoming increasingly more dependent on using credit to make purchases and determine eligibility. Today, good credit is used for much more than just getting a credit card or a loan. Many businesses, such as satellite or cellular companies, require that you have good credit before they extend products or… MORE >>

Learning from Nature
Learning from Nature

“If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement, and mystery of the world we live in.” - Rachel Carson Time spent learning in nature provides physical, emotional, and mental benefits to… MORE >>

Parent Advocacy in Child Care and Early Learning Systems
Parent Advocacy in Child Care and Early Learning Systems

According to Child Care Aware, over 1.7 million children under age six in California will potentially need child care services in 2017. The landscape of early learning services in California, including child care, preschools, and Head Start, can be challenging for parents and caregivers to navigate. More than any… MORE >>

Raising a Confident Child
Raising a Confident Child

Every parent wants their child to have strong self-esteem and believe that they are capable of success. Parents want their children to feel successful because they know that when a child feels good about himself, and believes that he can achieve anything with hard work, he will have a happier and more satisfying… MORE >>

Hispanic Heritage Month
Hispanic Heritage Month

Since 1988, America has observed Hispanic Heritage Month from September 15th through October 15th in order to recognize the culture, contributions, and heritage of Hispanic Americans. According to the County of Los Angeles Public Library, people from Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua… MORE >>

How to Avoid Becoming a Helicopter Parent
How to Avoid Becoming a Helicopter Parent

There are many different styles of parenting. Childhood experiences, your relationship with your child, and the knowledge received from books, family, friends, and teachers all work together to guide you in parenting your child. It is important to develop a close and loving relationship with your child. As your… MORE >>

National Suicide Prevention Week
National Suicide Prevention Week

September 10 through the 16 is National Suicide Prevention Week, a week long campaign to spread awareness of suicide prevention and the warning signs to look for, remember the people that lost their life to suicide, and support those that have survived a suicide attempt. The National Suicide Prevention Lifeline… MORE >>

Grandparent’s Day
Grandparent’s Day

In 1978, President Jimmy Carter signed a law that states every first Sunday after Labor Day will be viewed as National Grandparent’s Day to encourage families to visit and celebrate their elderly relatives and friends. Grandparent’s day is an opportunity to bring grandparents and grandkids together. By… MORE >>

Playground Safety and Learning
Playground Safety and Learning

Playgrounds are a place where adventure happens. Children can pretend to be superheroes, pirates, famous athletes, or characters from books. As they play, children practice physical development skills such as running, climbing, balancing, jumping, throwing and kicking balls, or swinging. Playgrounds are also a place… MORE >>

Finding Quality Apps for Children
Finding Quality Apps for Children

Technology has completely changed how we live today. We live in an age where we depend highly on our smartphones, tablets, and other electronical devices. In many ways, technological advancements have made everyday life more convenient. However, with all of the good technology can bring, we must be cautious about… MORE >>

Mental Health and Media Content
Mental Health and Media Content

Common Sense Media reports that while the research about the correlation between violence in the media and aggressive behavior in children is mixed, it is also noted that the research in this area is very limited and out-of-date. There is almost no research on violence in online content, such as social media or… MORE >>

Children and Media Exposure
Children and Media Exposure

As technology continues to play a larger role in our everyday lives, our children consume much more media from different sources than did previous generations. With the adoption of smart phones and tablets, media is more accessible than ever. Many parents struggle with questions about how modern media, advertising,… MORE >>

Age-Appropriate Chores
Age-Appropriate Chores

In order for a child to mature into a successful, independent adult, it is important to help him develop good habits at an early age. One way to teach children about responsibility and how to be self-sufficient is to have them help with household chores. According to Sheila Seifert, a writer for Focus on the Family,… MORE >>

The Danger of Leaving Children and Pets in a Car Unattended
The Danger of Leaving Children and Pets in a Car Unattended

We all know that parents are extremely busy with work, school, sports, activities, playdates, and errands. When kids are added into the mix, it may seem nearly impossible to get everything done. Many parents have thought about how much easier it would be to leave the baby asleep in the car while they quickly run… MORE >>

Summer Reading
Summer Reading

The school year is over and children are excited about the summer. While summer vacation should be a fun break for children, it is important that they continue to have opportunities to learn. Multiple studies show that students who don’t read, or don’t read enough, during summer break experience a… MORE >>

Why You Should Limit Screen Time This Summer
Why You Should Limit Screen Time This Summer

Children look forward to their summer break. There is no school, no studying, and plenty of time to do what they want. For many children, that means plenty of time for watching television or playing computer games. Using screens has become a way of life, and children are surrounded by them daily. There are smart… MORE >>

Sun Safety
Sun Safety

Summer time means more time outdoors, vacations, and summer camps for children, all of which translates to more sunlight exposure. Sunlight exposure is especially strong during summer time and will require extra safety precautions to avoid major skin damage from sunburns or skin cancer. This doesn’t mean you… MORE >>

Water Safety Drowning Prevention
Water Safety Drowning Prevention

Another school year is over and summer is finally here. Everyone is looking forward to poolside fun, cooling off in the water, and sunny adventures at the beach. This also means young children will have a higher risk of having drowning accidents. Drowning among infants and young children is more common than many… MORE >>

Fun Family Outdoor Activities
Fun Family Outdoor Activities

Spending time outdoors rejuvenates us. It helps our physical health because we are usually active when we are outdoors, and it supports our emotional health by providing beautiful open spaces where we can just breathe and slow down. When we spend time outdoors with our families we strengthen our relationships with… MORE >>

Credit Counseling
Credit Counseling

If you are living paycheck to paycheck, strapped with large amounts of debt, or cannot manage to put anything aside for retirement, you may want to consider seeking advice from a credit counselor. Credit counselors can offer a range of services to help their clients achieve greater financial security. Reputable… MORE >>

Mental Health in Young Children
Mental Health in Young Children

Early Childhood Mental Health refers to the social, emotional, and behavioral well-being of children. Children with positive mental health feel better about themselves, can manage their feelings, problem solve, are prepared to learn, and can have satisfying relationships with others. Parents and educators can… MORE >>

Beating Seasonal Allergies
Beating Seasonal Allergies

The California drought is finally over thanks to the abundant amount of rainfall this past winter. Spring time is finally here and flowers are blooming everywhere. In fact, this is one of the biggest blooming seasons California has ever seen. The flowers, although beautiful, can be a living nightmare for those that… MORE >>

Changes in California Immunization Laws
Changes in California Immunization Laws

In recent years the issues surrounding child vaccination laws have been hotly debated in California and around the nation, with many states considering new legislation in response to this debate. At the heart of the matter is an issue of balancing private freedoms and public safety. With more and more… MORE >>

Anger Management for You and Your Child
Anger Management for You and Your Child

You and Anger Everyone experiences feelings of anger from time to time. In fact, anger can happen quickly, often taking us by surprise. It could be the person who cut you off on the freeway, missing your bus, being late for work, or your child throwing a tantrum in the middle of a store. If anger is uncontrolled and… MORE >>

Jazz Appreciation Month
Jazz Appreciation Month

Celebrate jazz music in April! The Smithsonian Institution's National Museum of American History developed Jazz Appreciation Month (JAM) to celebrate the music and history of jazz. Jazz music is important to American history because it began in New Orleans, Louisiana in the late 1800s. That means that America is… MORE >>

Preventing Abusive Head Trauma
Preventing Abusive Head Trauma

What is Abusive Head Trauma? Abusive head trauma (AHT), which includes shaken baby syndrome, is a severe form of child abuse that results in an injury to the brain of an infant or child, according to the Centers for Disease Control and Prevention. Completely preventable, it is caused by violent shaking or hard… MORE >>

Bullying
Bullying

If your child has ever been bullied – name calling, intimidation, or physical harm— you understand the emotional damage it can cause. So how do you, as a parent, help to prevent bullying? And how can you prevent your own child from becoming a bully? What is bullying? A bully is a person who uses power to… MORE >>

Tips for Keeping Children Safe
Tips for Keeping Children Safe

One of the most important things you will do for your child is to make your home a safe place to grow and learn. Young children will always need supervision, but if you take the time to make the environment as safe as you can it will help prevent injuries. Start by looking at each room of your home the way a child… MORE >>

Conserving Water
Conserving Water

Water is an essential necessity for human life. Water has an impact on so many things around us from marine life to every living being on Earth! Although we may wish that there was an unlimited supply of water, that’s just not the case. Water is a limited resource and it is crucial to learn how to best… MORE >>

The New Child Care Rating System, QRIS
The New Child Care Rating System, QRIS

The Quality Rating and Improvement System, QRIS, is a nationwide effort to improve the quality of child care centers and preschools and empower parents with the knowledge to choose the best care for their children. The system has been in place in California since 2014, largely through the support of First 5… MORE >>

The Importance of Handwashing
The Importance of Handwashing

The simple act of handwashing can help keep you and your family healthy. Handwashing has been proven to reduce the spread of germs and prevent illness. In most situations, washing your hands with soap and water is the best way to remove germs. Be a role model and teach your child healthy handwashing habits. It is… MORE >>

Read Across America
Read Across America

“You're never too old, too wacky, too wild, To pick up a book and read with a child.” -Anita Merina For twenty years children across the nation have celebrated Read Across America. It is typically celebrated on Dr. Seuss’s birthday, which is March 2nd. The National Education Association (NEA)… MORE >>

Eating Disorder
Eating Disorder

Kids and teens today often feel pressure from the media and social media to fit a certain image. Insecurities along with other factors such as family history, low self-esteem, and negative peer interactions based on weight, can cause a child or teen to develop an eating disorder. National Eating Disorders Awareness… MORE >>

Valentine’s Day Crafts and Activities
Valentine’s Day Crafts and Activities

Valentine’s Day is recognized as a day to do something special for someone you love. This can include sending a card, planning a nice dinner, or exchanging gifts. More recently, it has also become a day to celebrate friendship. Many children will exchange cards at school, make special crafts, or bake special… MORE >>

The Importance of Good Dental Hygiene
The Importance of Good Dental Hygiene

As parents, you understand the importance of regular checkups with your child’s pediatrician. However, parents underestimate the importance for children to make regular visits to the dentist. A regular visit to the dentist is essential to keep your child’s teeth healthy and cavity free throughout… MORE >>

Maintaining a Healthy Heart
Maintaining a Healthy Heart

February is American Heart Month, a time to spread awareness the importance of heart health. Today, cardiovascular diseases, such as stroke and high blood pressure are number one killer among American women and men. Instead of giving out chocolate and candies on Valentine’s Day, isn’t it better to spread… MORE >>

The Importance of Donating Blood
The Importance of Donating Blood

The Gift of Life Blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several. 1 out of 3 people will need blood in their lifetime. Every two seconds, someone in the United States needs blood more than 41,000 blood… MORE >>

Exploring Diversity with Children
Exploring Diversity with Children

Think about the many people you interact with daily. No matter where you live, you can probably think of individuals you work with, live near, or meet socially who have different opinions, speak another language, or have unique abilities. Our world is home to many rich histories, cultures, and traditions. Learning… MORE >>

National Staying Healthy Month
National Staying Healthy Month

It’s the start of a new year, which, for many of us means New Year’s resolutions! Although most of us have the best intentions to stick to our resolutions, we often give up or get side-tracked along the way. For that reason, January is known as “National Staying Healthy Month” –a month… MORE >>

New Year’s Resolutions
New Year’s Resolutions

With 2017 right around the corner, many of us are thinking about making New Year’s resolutions. We often see the New Year as a fresh start. Making and keeping your new year’s resolutions can be a fun activity for you and your family to do together. Here are some tips to keep your resolutions going strong… MORE >>

The Importance of Family Time for Your Child
The Importance of Family Time for Your Child

Why is Family Time Important? The numerous benefits of spending family time together may surprise you. Not only does family time create bonding, it also contributes to your child’s academic success, self-esteem, and reduced likelihood of violence. It is a simple, yet profound way to help a child develop into a… MORE >>

Holiday Homemade Gift Ideas
Holiday Homemade Gift Ideas

As the holidays rapidly approach, people will be shopping for gifts at malls or stores for friends and loved ones. Before you make those purchases, consider the many gifts that you and your children can make for others. Homemade gifts are treasured not just for the beauty of the gifts, but for the time and thought… MORE >>

Holiday Travel With Kids
Holiday Travel With Kids

For families, the holiday season means a long break from school. Many families take this time to travel to visit loved ones. Preparing for a family trip is no easy feat. Here are some tips to make planning and taking your trip a little easier. Before you go By involving your child in the planning process, it will… MORE >>

Safe Toys and Gifts
Safe Toys and Gifts

Winter is here and many of us are preparing for holiday festivities! While children are excitedly anticipating the gifts that they may receive, parents are out shopping, eager to make their children’s holiday dreams come true. December is Safe Toys and Gifts Awareness Month, sponsored by Prevent Blindness… MORE >>

Healthy Eating During the Holidays
Healthy Eating During the Holidays

We all look forward to the holidays. It is a time to visit with family and enjoy delicious food. When you think about the food that is traditionally served – turkey, ham, mashed potatoes, sweet potatoes, green beans, corn, stuffing, rolls, salads, fruit, pumpkin pie, and cookies – it’s easy to see… MORE >>

Diabetes Awareness and Childhood Nutrition
Diabetes Awareness and Childhood Nutrition

It’s Diabetes Awareness Month, and eating nutritious foods and staying active are two key ways to help prevent Type II Diabetes in children. In fact, before a child is even born, nutrition plays a critical role in a proper mental and physical development, learning capabilities, and sets a child up for a… MORE >>

Healthiest Fast Food Choices For Your Child
Healthiest Fast Food Choices For Your Child

November 16th is Fast Food Day. However, for many of us, we don’t need a special day to eat fast food. Parents and kids today are extremely busy. Between juggling work, school, after school activities, homework, and household chores, at the end of the day, going through the drive thru on the way home may feel… MORE >>

World Kindness Day
World Kindness Day

November 13th is World Kindness Day, hosted by the World Kindness Movement. It is a day to inspire individuals toward greater kindness and to create a kinder world. With the holidays right around the corner, many of us think about kindness and the spirit of giving. However, we don’t always see examples of… MORE >>

Fall Activities for You and Your Child
Fall Activities for You and Your Child

Fall offers a rich array of colors, textures, smells, and sights for both you and your child to explore. Engaging in fun and simple activities with your child provides the opportunity for you to strengthen your relationship, help your child learn, and simply enjoy spending time together. The following are fun and… MORE >>

Halloween Safety
Halloween Safety

It's fall and children everywhere are getting ready to transform into their favorite character for one magical night – Halloween. However, with all of the excitement of Halloween come some hidden dangers. Here are tips both you and your child can follow to keep Halloween fun, but safe. For Parents or… MORE >>

Grief, Loss, and Trauma in Children
Grief, Loss, and Trauma in Children

Children can experience grief, loss, and trauma through a variety of circumstances. These can include situations such as: A close friend moving away A divorce in the family Changing schools and losing friends Experiencing violence, or the threat of violence Living through a natural disaster Moving to a new home The… MORE >>

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