CHS Blog

Valentine’s Day Crafts and Activities
Valentine’s Day Crafts and Activities

Valentine’s Day is recognized as a day to do something special for someone you love. This can include sending a card, planning a nice dinner, or exchanging gifts. More recently, it has also become a day to celebrate friendship. Many children will exchange cards at school, make special crafts, or bake special treats... MORE >>

The Importance of Good Dental Hygiene
The Importance of Good Dental Hygiene

As parents, you understand the importance of regular checkups with your child’s pediatrician. However, parents underestimate the importance for children to make regular visits to the dentist. A regular visit to the dentist is essential to keep your child’s teeth healthy and cavity free throughout childhood and into adulthood. With support... MORE >>

Maintaining a Healthy Heart
Maintaining a Healthy Heart

February is American Heart Month, a time to spread awareness the importance of heart health. Today, cardiovascular diseases, such as stroke and high blood pressure are number one killer among American women and men. Instead of giving out chocolate and candies on Valentine’s Day, isn’t it better to spread awareness on... MORE >>

The Importance of Donating Blood
The Importance of Donating Blood

The Gift of Life Blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several. 1 out of 3 people will need blood in their lifetime. Every two seconds, someone in the United States needs blood more... MORE >>

Exploring Diversity with Children
Exploring Diversity with Children

Think about the many people you interact with daily. No matter where you live, you can probably think of individuals you work with, live near, or meet socially who have different opinions, speak another language, or have unique abilities. Our world is home to many rich histories, cultures, and traditions. Learning to accept and appreciate... MORE >>

National Staying Healthy Month
National Staying Healthy Month

It’s the start of a new year, which, for many of us means New Year’s resolutions! Although most of us have the best intentions to stick to our resolutions, we often give up or get side-tracked along the way. For that reason, January is known as “National Staying Healthy Month... MORE >>

New Year’s Resolutions
New Year’s Resolutions

With 2017 right around the corner, many of us are thinking about making New Year’s resolutions. We often see the New Year as a fresh start. Making and keeping your new year’s resolutions can be a fun activity for you and your family to do together. Here are some tips to keep... MORE >>

The Importance of Family Time for Your Child
The Importance of Family Time for Your Child

Why is Family Time Important? The numerous benefits of spending family time together may surprise you. Not only does family time create bonding, it also contributes to your child’s academic success, self-esteem, and reduced likelihood of violence. It is a simple, yet profound way to help a child develop into a healthy, thriving... MORE >>

Holiday Homemade Gift Ideas
Holiday Homemade Gift Ideas

As the holidays rapidly approach, people will be shopping for gifts at malls or stores for friends and loved ones. Before you make those purchases, consider the many gifts that you and your children can make for others. Homemade gifts are treasured not just for the beauty of the gifts, but for the time and... MORE >>

Holiday Travel With Kids
Holiday Travel With Kids

For families, the holiday season means a long break from school.  Many families take this time to travel to visit loved ones. Preparing for a family trip is no easy feat.  Here are some tips to  make planning and taking your trip a little easier. Before you go By involving your child... MORE >>

Safe Toys and Gifts
Safe Toys and Gifts

Winter is here and many of us are preparing for holiday festivities! While children are excitedly anticipating the gifts that they may receive, parents are out shopping, eager to make their children’s holiday dreams come true. December is Safe Toys and Gifts Awareness Month, sponsored by Prevent Blindness America, a non-profit eye health... MORE >>

Healthy Eating During the Holidays
Healthy Eating During the Holidays

We all look forward to the holidays. It is a time to visit with family and enjoy delicious food. When you think about the food that is traditionally served – turkey, ham, mashed potatoes, sweet potatoes, green beans, corn, stuffing, rolls, salads, fruit, pumpkin pie, and cookies – it’s easy to see why... MORE >>

Diabetes Awareness and Childhood Nutrition
Diabetes Awareness and Childhood Nutrition

It’s Diabetes Awareness Month, and eating nutritious foods and staying active are two key ways to help prevent Type II Diabetes in children. In fact, before a child is even born, nutrition plays a critical role in a proper mental and physical development, learning capabilities, and sets a child up for a lifetime... MORE >>

Healthiest Fast Food Choices For Your Child
Healthiest Fast Food Choices For Your Child

November 16th is Fast Food Day. However, for many of us, we don’t need a special day to eat fast food. Parents and kids today are extremely busy. Between juggling work, school, after school activities, homework, and household chores, at the end of the day, going through the drive thru on the way... MORE >>

World Kindness Day
World Kindness Day

November 13th is World Kindness Day, hosted by the World Kindness Movement. It is a day to inspire individuals toward greater kindness and to create a kinder world. With the holidays right around the corner, many of us think about kindness and the spirit of giving.  However, we don’t always see examples... MORE >>

Fall Activities for You and Your Child
Fall Activities for You and Your Child

Fall offers a rich array of colors, textures, smells, and sights for both you and your child to explore. Engaging in fun and simple activities with your child provides the opportunity for you to strengthen your relationship, help your child  learn, and simply enjoy spending time together. The following are fun and inexpensive ideas... MORE >>

Halloween Safety
Halloween Safety

It's fall and children everywhere are getting ready to transform into their favorite character for one magical night – Halloween. However, with all of the excitement of Halloween come some hidden dangers. Here are tips both you and your child can follow to keep Halloween fun, but safe. For Parents or Caregivers Always have... MORE >>

Grief, Loss, and Trauma in Children
Grief, Loss, and Trauma in Children

Children can experience grief, loss, and trauma through a variety of circumstances. These can include situations such as: A close friend moving away A divorce in the family Changing schools and losing friends Experiencing violence, or the threat of violence Living through a natural disaster Moving to a new home The death of a family... MORE >>

Great California Shakeout
Great California Shakeout

On October 20th, 2016 at 10:20 a.m., millions of people around the world will participate in the “Drop, Cover, and Hold On” practice. As earthquakes can occur anytime and anywhere, it is crucial for everyone to know how to protect themselves and their loved ones during an earthquake. What is the Great California Shakeout? ... MORE >>

Internet Safety
Internet Safety

In this day and age, it’s possible that your five-year-old is more smartphone-savvy than you! Children today are introduced to technology and computers much earlier in life, which can be beneficial for enjoying educational games and apps, and having easier access to research for school projects. However, there are many downsides that come... MORE >>

Easy, Healthy Lunchbox Ideas for Your Child
Easy, Healthy Lunchbox Ideas for Your Child

Between work, soccer practice, making family dinners, and hectic mornings trying to get the kids in the car and off to school, packing lunches is no easy task. But don’t let the rush get in the way of keeping your child healthy and well-fed. Unfortunately, many schools still offer unhealthy choices, and the... MORE >>

Back to School: Keeping Your Child and Family Healthy
Back to School: Keeping Your Child and Family Healthy

For kids, the start of the school year brings excitement and apprehension about new teachers, classes, and homework.  But for parents, the start of the school year also brings the fear of getting sick. Let’s face it – when kids get together in child care or school, germs spread. Then they spread... MORE >>

How to Teach Children to Control Their Behavior and Emotions
How to Teach Children to Control Their Behavior and Emotions

How do you teach a child to control their behaviors and emotions? Whether your child won’t sit still, doesn’t understand that what he says hurts others’ feelings, or has a complete meltdown waiting for his turn on the slide, self-control is an important skill that most parents are anxious to... MORE >>

How Music Can Help Your Child
How Music Can Help Your Child

More than just entertainment, music provides a plethora of benefits to your child’s development and well-being. You don’t have to be a musician to help your child appreciate music and reap its profound benefits. Why Does Music Matter? Music is much more than just something fun to listen to in the... MORE >>

Helping Your Child with Special Needs Succeed in School
Helping Your Child with Special Needs Succeed in School

Are you concerned that your child may require special education services, but are unsure of how to get help? Learning that your child has special needs can be challenging, even frightening. You may feel alone and uncertain of where to turn for help. The good news is that your child is entitled to assistance and... MORE >>

How to Vote in the Upcoming Election
How to Vote in the Upcoming Election

On November 8, 2016, Americans will go to the polls to elect our next President. While the media coverage of the presidential election is substantial, there will be many other items on your ballot that you might not be as familiar with. While it is difficult to find the time to research all candidates and ballot measures... MORE >>

How to Deal with Separation Anxiety for You and Your Child
How to Deal with Separation Anxiety for You and Your Child

It is time.  After months – or years – of spending all day with your child, the time has come for them to start child care or preschool, and for you to get back to work, school, or simply take a break.  It is an exciting season of change for both of you... MORE >>

Part 2 – School Readiness: How to Prepare Your Child for Core Learning
Part 2 – School Readiness: How to Prepare Your Child for Core Learning

What is “School Readiness”? (See Part 1 – School Readiness: How to Prepare Your Child for Academic Learning) When your child starts kindergarten, he will transition from spending most days at home with parents and siblings, to spending time with other children in unfamiliar circumstances. He’ll have to learn to relate to... MORE >>

School Readiness: How to Prepare Your Child for Academic Learning
School Readiness: How to Prepare Your Child for Academic Learning

What is “School Readiness”? Does your child’s education begin on the first day of Kindergarten? No! In fact, most educators expect that children coming into school have already learned or mastered certain skills. So what are those skills and how do you help your child prepare for success? Academic Readiness Before... MORE >>

Sports and Exercise
Sports and Exercise

Why Your Child Needs Exercise Daily exercise is one of the key factors to a child’s well-being — physically, mentally, and emotionally. It is crucial for preventing illness, building strength, and decreasing risk of obesity and disease.  It can be easy to keep children entertained when you’re busy by letting... MORE >>

Outdoor Activity
Outdoor Activity

As a busy parent, you’re probably juggling ways to help your child learn, stay healthy, and keep busy. One of the best multi-tasking activities for children is playing in nature, because they can learn, exercise, and have fun all at the same time.  According to the Children & Nature Network (C&... MORE >>

How to Develop a Child’s Creativity
How to Develop a Child’s Creativity

Creativity benefits children by growing a sense of confidence, inspiring curiosity, helping to discover talents, expressing emotions, problem-solving, and providing a feeling of achievement. With all of today’s technology and vast array of life-like toys, the need for imaginative play is diminished. As a parent or caregiver, you have the opportunity to develop... MORE >>

Choosing Child Care
Choosing Child Care

Whether it is finding a babysitter for a night out, or a full-day child care program for your toddler or preschooler, choosing child care can be a challenging process. This is your child, and trusting them to the care of someone else can make even the calmest parent anxious. There is no doubt about it,... MORE >>

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